Areas of Fitness

4 years ago

Are You Doing Your Part?

‪One important aspect of healthy relationships is making sure we’re doing our part. That’s the topic of my latest blog post!‬

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4 years ago

Are You Starting the Year Off Right?

‪Happy new year from Ken the Fit Guy! If you’ve been thinking about making some new year’s resolutions, here are my steps for making them count.

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4 years ago

How Are You Staying Healthy Over the Holidays?

Christmas is almost here, and I’ve got some tips for staying healthy while you celebrate with family and friends! #toyourfitness #holidayhealth

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4 years ago

Do You Have a Clear Mind?

Keeping our minds clear is very important for our overall health. Here are some tips for clearing your mind so you can keep your brain sharp! https://kenthefitguy.com/do-you-have-a-clear-mind/

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