Are You Starting the Year Off Right?
The new year is here! And with the new year usually comes new year’s resolutions. Have you made any of those for 2020? People are often down on new year’s… Read more »
Category: Relational
How Are You Staying Healthy Over the Holidays?
With Christmas and New Year’s Day coming up very soon, we’ve got to talk about maintaining your fitness during these irregular times. This is a great time of year, but… Read more »
Are You Making Time for Recreation?
There’s an old saying that goes, “All work and no play makes Jack a dull boy.” That saying has a lot of truth to it, but it actually goes much… Read more »
You Can’t Be Fit On Your Own
I really like the song No Man Is an Island by Tenth Avenue North. It’s all about the importance of relationships and opening ourselves up to other people. The final… Read more »
How Do You Cope with Stress? (Part Two)
Last week, I shared with you a few tips for dealing with stress. Those tips focused on the things you can do yourself to help you get through those difficult… Read more »